Not everyone is ready to stop using substances and may need encouragement. Start your recovery journey with peace of mind, knowing your care is covered. Discover affordable rehab centers near…
A benefit of CBT is that you can continue to practice and develop your skills after the sessions have finished. This makes it less likely that your symptoms or problems…
The UP consists of five core modules that target transdiagnostic mechanisms of emotional disorders, particularly neuroticism and emotional avoidance, underlying all anxiety disorders. The first two modules are more cognitive…
My relationships have changed in ways I didn’t expect. I’m more patient and less grumpy (I think my husband and children would agree!). Plans are easier because I’m not distracted by planning…